Sweating Health benefits

Sweating :: Health benefit~

Our skin is our body’s largest organ and it is amazing what
working up a good sweat can do
for your overall health.

Here are some health benefits dereived out
of sweating:

• Improves cardiovascular function

• Burns calories and maintains a
healthy body weight

• Brings down stress levels

• Great for skin health and lens a
healthy glow

• Providses relief from joint pains
and stiffness

So work up a good sweat by
doing your favourite exercise or hit the sauna at least once a week.
You will realize how great you feel
in just 2-3 days.

=By Neeta Amarnani


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