Sweating :: Health benefit~
Our skin is our body’s largest organ and it is amazing what
working up a good sweat can do
for your overall health.
Here are some health benefits dereived out
• Improves cardiovascular function
• Burns calories and maintains a
healthy body weight
• Brings down stress levels
• Great for skin health and lens a
• Providses relief from joint pains
So work up a good sweat by
doing your favourite exercise or hit the sauna at least once a week.
You will realize how great you feel
in just 2-3 days.
=By Neeta Amarnani