Shatavari is considered to be the
most beneficial herb for balancing the female hormonal system.
Following are some of the health
benefits of Shatavari:
>Shatavari herb cleanses the blood
and female reproductive organs.
It thus, supports the natural fertility of the body.
>The herb provides nourishment to
the womb and ovum and also supports the female organs for
>The herb enhances estrogen hormone production, thus helps
to ward off many diseases.
>Shatavari enhances milk production in lactating mothers.
>The herb cleanses liver and kidney.
>It is also used for cancer cure.
>It also helps women experiencing
menopause and those who have
had a hysterectomy.
>The herb helps in digestion and
also effective against colitis and heartburn.
>The herb also reduces inflammation in digestive
problems such as in stomach ulcers.
>Shatavari reduces stress and protects from damaging effects of
>Nutrients in Shatavari
The herb contains no fat and also has low sodium content. It has
following nutrients –
Folic acid, Potassium, Vitamins A, Vitamins C, Vitamin B6, Thiamine, Rutin, Fiber.
>How to use:
Extract juice of the fresh tubers of
satavari. Boil 1½ cup of the juice with 1½ cup of milk and 1 tsp of sugar. Take the decoction every
morning for 3 weeks.
peel fresh tubers, slice them into
small pieces and dry. Pound the dried pieces into powder and store it in an airtight container. Take 1-2 tsp of this powder mixed with 1 tsp of cows ghee in
the morning and evening for 1